Exhale - Anxiety Assistant 1.1.3

Exhale - Anxiety Assistant 1.1.3

Nicholas Giarraputo – Freeware – iOS
av 8 röster
Senaste versionen
1.1.3
Säkert att installera
EXCELLENT User Rating

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Only a minority, 36.9%, of individuals affected by anxiety disorders undergo treatment.

Exhale presents a selection of distinctive interactive animations designed to support the management of various mental health conditions, including but not limited to stress, depression, anxiety, panic attacks, and PTSD.

These animations incorporate techniques such as breathing exercises and EMDR (Eye Movement Desensitization and Reprocessing).

The application provides access to external resources for those in need of treatment options or seeking further information on mental health and anxiety disorders.

Monitor your emotional well-being progress and review an analysis of your recent mood patterns.

*Source: Anxiety and Depression Association of America

Översikt

Exhale - Anxiety Assistant är en Freeware programvara i den kategorin Home & Hobby utvecklats av Nicholas Giarraputo.

Den senaste versionen av Exhale - Anxiety Assistant är 1.1.3, släppt på 2024-06-27. Det lades ursprungligen till vår databas på 2024-06-27.

Exhale - Anxiety Assistant körs på följande operativsystem: iOS.

Användare av Exhale - Anxiety Assistant gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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