Exhale - Anxiety Assistant 1.1.3

Exhale - Anxiety Assistant 1.1.3

Nicholas Giarraputo – Freeware – iOS
a 8 szavazat
Legújabb verzió
1.1.3
Biztonságos telepítése
EXCELLENT User Rating

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Only a minority, 36.9%, of individuals affected by anxiety disorders undergo treatment.

Exhale presents a selection of distinctive interactive animations designed to support the management of various mental health conditions, including but not limited to stress, depression, anxiety, panic attacks, and PTSD.

These animations incorporate techniques such as breathing exercises and EMDR (Eye Movement Desensitization and Reprocessing).

The application provides access to external resources for those in need of treatment options or seeking further information on mental health and anxiety disorders.

Monitor your emotional well-being progress and review an analysis of your recent mood patterns.

*Source: Anxiety and Depression Association of America

– Áttekintés

Exhale - Anxiety Assistant Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Nicholas Giarraputo-ban.

A legutolsó változat-ból Exhale - Anxiety Assistant a(z) 1.1.3, 2024. 06. 27. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 06. 27..

a(z) Exhale - Anxiety Assistant a következő operációs rendszereken fut: iOS.

Felhasználók Exhale - Anxiety Assistant 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

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