Latest Version
1.1.3 Safe to install
1.1.3 Safe to install
Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.
Only a minority, 36.9%, of individuals affected by anxiety disorders undergo treatment.
Exhale presents a selection of distinctive interactive animations designed to support the management of various mental health conditions, including but not limited to stress, depression, anxiety, panic attacks, and PTSD.
These animations incorporate techniques such as breathing exercises and EMDR (Eye Movement Desensitization and Reprocessing).
The application provides access to external resources for those in need of treatment options or seeking further information on mental health and anxiety disorders.
Monitor your emotional well-being progress and review an analysis of your recent mood patterns.
*Source: Anxiety and Depression Association of America
Overview
Exhale - Anxiety Assistant is a Freeware software in the category Home & Hobby developed by Nicholas Giarraputo.
The latest version of Exhale - Anxiety Assistant is 1.1.3, released on 06/27/2024. It was initially added to our database on 06/27/2024.
Exhale - Anxiety Assistant runs on the following operating systems: iOS.
Users of Exhale - Anxiety Assistant gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
Aetheria
Aetheria: A Breath of Fresh Air in the Virtual Realm
Akesa: Transform Stress
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks. Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy.
Anxiety Challenger
Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.
ANXTY Anxiety Self Care Widget
ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …
Awning - Stress Relief
Awning offers personalized stress relief solutions tailored to your current feelings and needs. This includes guided meditations, breathing exercises, music therapy, and journaling.
Body Scan Meditation by Unyte
Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.
Celtic Mandalynths
Enchanting Exploration in Celtic Mandalynths
Contain Your Brain
ORCHA Approved - 5-Star Rating on the Educational App Store Contain Your Brain: Mastering Worry Simply & Securely This application aims to help users manage their worries effectively, promoting both productivity during the day and better …
Exposure - Face Your Fears
Conquer Your Fears with Exposure - Face Your Fears App
Habits of Health Daily Tracker
Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.
HERE - Meditation
HERE is a unique meditation practice that combines interactive exercises with meditation to restore peace and well-being.
Inner Giraffe
Practicing self-empathy through nonviolent communication (NVC) can be particularly beneficial for individuals who have experienced challenges in their early environments.
Oakland Teens
Healthy Oakland Teens is an invaluable resource that bridges the gap between high school students in Oakland, CA and nearby teen clinics and school-based health centers.
Panic Attacks or Anxiety?
This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.
Panic Disorder Test
Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …
Serenita - Stress & Anxiety
Serenita™ is an app recognized internationally for its clinical efficacy in measuring and alleviating stress, requiring just five minutes of use each day.
Shopping Addiction Test
Evaluate your risk of developing a shopping addiction using a validated questionnaire. Shopping addiction, also known as Compulsive Buying Disorder or Compulsive Shopping, is classified as a behavioral addiction.
Stress Relief & Management App
Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.
The Anxiety Guy Audio Podcasts
Discover a revolutionary solution to anxiety, fears, depression, worry, self-doubt, and more with the outstanding audio courses and workshops by Dennis Simsek - The Anxiety Guy.
xhale breathing
Breathe Easy with Xhale Breathing App
ZZZZ - Go back to sleep
Sleep Your Way to Better Flows with ZZZZLatest Updates
Calibre 8.1.1
Organize and manage your e-book library with ease using Calibre.
IP Messenger for Win 5.7.3
Efficient Instant Messaging Tool for Windows Users!PDF-XChange Printer Lite free 10.5.2.395
Effortless PDF Creation with PDF-XChange Printer Lite
Nero BackItUp & Burn 27.5.1.1
Effortlessly backup and burn with Nero BackItUp & Burn!
Revo Uninstaller 5.3.7
Say goodbye to stubborn software with Revo Uninstaller!Karmkand 1.1
The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
