Exhale - Anxiety Assistant 1.1.3

Exhale - Anxiety Assistant 1.1.3

Nicholas Giarraputo – Freeware – iOS
de votos 8
Última versión
1.1.3
Seguro para instalar
EXCELLENT User Rating

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Only a minority, 36.9%, of individuals affected by anxiety disorders undergo treatment.

Exhale presents a selection of distinctive interactive animations designed to support the management of various mental health conditions, including but not limited to stress, depression, anxiety, panic attacks, and PTSD.

These animations incorporate techniques such as breathing exercises and EMDR (Eye Movement Desensitization and Reprocessing).

The application provides access to external resources for those in need of treatment options or seeking further information on mental health and anxiety disorders.

Monitor your emotional well-being progress and review an analysis of your recent mood patterns.

*Source: Anxiety and Depression Association of America

Resumen

Exhale - Anxiety Assistant es un software de Freeware en la categoría de Home & Hobby desarrollado por Nicholas Giarraputo.

La última versión de Exhale - Anxiety Assistant es 1.1.3, aparecido en 27/06/2024. Inicialmente fue agregado a nuestra base de datos en 27/06/2024.

Exhale - Anxiety Assistant se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Exhale - Anxiety Assistant le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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