Exhale - Anxiety Assistant 1.1.3

Exhale - Anxiety Assistant 1.1.3

Nicholas Giarraputo – Freeware – iOS
8 票から
最新バージョン
1.1.3
インストールしても安全
image/svg+xml EXCELLENT User Rating

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Only a minority, 36.9%, of individuals affected by anxiety disorders undergo treatment.

Exhale presents a selection of distinctive interactive animations designed to support the management of various mental health conditions, including but not limited to stress, depression, anxiety, panic attacks, and PTSD.

These animations incorporate techniques such as breathing exercises and EMDR (Eye Movement Desensitization and Reprocessing).

The application provides access to external resources for those in need of treatment options or seeking further information on mental health and anxiety disorders.

Monitor your emotional well-being progress and review an analysis of your recent mood patterns.

*Source: Anxiety and Depression Association of America

概要

Exhale - Anxiety Assistant は、 Nicholas Giarraputoによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

Exhale - Anxiety Assistant の最新バージョン 1.1.3 2024/06/27 にリリースです。 それは最初 2024/06/27 のデータベースに追加されました。

Exhale - Anxiety Assistant が次のオペレーティング システムで実行されます: iOS。

ユーザー Exhale - Anxiety Assistant の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連製品


Aetheria

We are Aetheria, a mental illness management app dedicated to assisting individuals in regaining stability. Consider us your guiding Mission Control on your journey to wellness.

Akesa: Transform Stress

Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks. Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy.

Anxiety Challenger

Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

Awning - Stress Relief

Awning offers personalized stress relief solutions tailored to your current feelings and needs. This includes guided meditations, breathing exercises, music therapy, and journaling.

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Celtic Mandalynths

If you are experiencing stress, anxiety, panic, anger, attention deficit, autism, or difficulty focusing, utilizing a Mandalynth can aid in reestablishing mental clarity and promoting mental relaxation.

Contain Your Brain

ORCHA Approved - 5-Star Rating on the Educational App Store Contain Your Brain: Mastering Worry Simply & Securely This application aims to help users manage their worries effectively, promoting both productivity during the day and better …

Exposure - Face Your Fears

Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …

Habits of Health Daily Tracker

Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.

HERE - Meditation

HERE is a unique meditation practice that combines interactive exercises with meditation to restore peace and well-being.

Inner Giraffe

Practicing self-empathy through nonviolent communication (NVC) can be particularly beneficial for individuals who have experienced challenges in their early environments.

Oakland Teens

Healthy Oakland Teens is an invaluable resource that bridges the gap between high school students in Oakland, CA and nearby teen clinics and school-based health centers.

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Serenita - Stress & Anxiety

Serenita™ is an app recognized internationally for its clinical efficacy in measuring and alleviating stress, requiring just five minutes of use each day.

Shopping Addiction Test

Evaluate your risk of developing a shopping addiction using a validated questionnaire. Shopping addiction, also known as Compulsive Buying Disorder or Compulsive Shopping, is classified as a behavioral addiction.

Stress Relief & Management App

Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.

The Anxiety Guy Audio Podcasts

Discover a revolutionary solution to anxiety, fears, depression, worry, self-doubt, and more with the outstanding audio courses and workshops by Dennis Simsek - The Anxiety Guy.

xhale breathing

xhale breathing is an application designed to enhance mindfulness through guided breathing visualizations. Its primary goal is to align users' breath patterns in order to bolster both mental and physical well-being.

ZZZZ - Go back to sleep

For those who find themselves staring at the clock during the night, contemplating the minutes slipping away, ZZZZ offers a thoughtful solution designed to facilitate a more restful sleep experience.

最新のアップデート


Empire at War 2 1.0.1

The Empire is in turmoil, and in "Empire at War 2," players face the challenge of navigating a dynamic real-time strategy (RTS) environment.

mySympany 3.21.0

SIMPLE, HANDY, FREE Managing your insurance matters just became more efficient. With our online platform, you can handle tasks promptly without the need for envelopes or stamps. Accessible anytime, anywhere.

কাঠের হিসাব 2.30

With the help of the app, you can easily and quickly measure the quantity of round wood and chopped wood in cubic feet. To determine the quantity of round wood, you need to provide the measurements in inches for diameter and length as …

Learn Slovak - 11,000 Words 7.9.7

Learn Slovak from 61 native languages, for free & offline, with FunEasyLearn. Learn to READ 📖 WRITE ✍ and SPEAK Slovak 💬 Discover the fun & easy way to learn all the reading rules, all the words you’ll ever need and all the useful …

1to1help 8.1.9

The 1to1help app presents an innovative EAP platform that prioritizes user well-being through a comprehensive range of features designed to foster emotional and mental health, professional development, and overall life balance.

Last Mile 2.5.3

7-Eleven Thailand manages the pilot testing of an application for providing delivery services. The Last Mile app is designed specifically for 7-Eleven Thailand and local delivery service providers within the country.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

I iPubsoft JPEG to PDF Converter
JPEGからPDFへの変換が簡単になりました
A Aostsoft PDF to Document Image Converter Pro
Aostsoft PDF to Document Image Converter Proによるシームレスな変換
P PDF Replacer
PDF ReplacerでPDFコンテンツを簡単に更新
P Pichon for Mac
Pichon for Macでデザインワークフローを効率化
S Starus Excel Recovery
Starus Excel Recoveryによる簡単な回復
A AnyMP4 MP3 Converter for Mac
AnyMP4 MP3 Converter for Macでオーディオファイルを変換する
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。